| ᠰᠢᠶᠤᠤ ᠭᠤᠤ 30 ᠨᠠᠰᠤ ᠶᠢ ᠳᠥᠩᠭᠡᠵᠢ ᠥᠩᠭᠡᠷᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠥᠪᠡᠷ ᠢ ᠪᠠᠨ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ | ᠡᠪᠡᠳᠴᠢᠨ ᠲᠠᠢ ᠨᠠᠭᠠᠯᠳᠤᠭᠤᠯᠤᠨᠠ ᠭᠡᠵᠦ ᠶᠡᠷᠦ ᠪᠣᠳᠤᠭᠠ ᠦᠭᠡᠢ᠃ ᠬᠠᠭᠠᠰ ᠵᠢᠯ ᠤᠨ ᠡᠮᠦᠨᠡ᠂ ᠲᠡᠷᠡ | ᠡᠮᠨᠡᠯᠭᠡ ᠳᠤ ᠬᠦᠷᠴᠦ ᠬᠥᠩᠭᠡᠵᠢᠭᠦᠯᠬᠦ ᠰᠠᠯᠠᠭᠠᠨ ᠤ ᠡᠭᠦᠳᠡᠨ ᠡᠮᠨᠡᠯᠭᠡ ᠳᠤ ᠦᠵᠡᠭᠦᠯᠦᠭᠰᠡᠨ ᠳᠤ᠂ ᠡᠮᠴᠢ ᠠᠴᠠ | ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠪᠠᠶᠢᠴᠠᠭᠠᠵᠤ ᠦᠵᠡ ᠭᠡᠰᠡᠨ ᠳᠤ᠂ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠᠬᠢ 2 ᠴᠠᠭ ᠤᠨ ᠳᠣᠲᠣᠷᠠ ᠴᠢᠰᠤᠨ | ᠰᠢᠬᠢᠷ 13mmol/L ᠬᠦᠷᠦᠨᠡ ᠭᠡᠵᠦ ᠰᠠᠨᠠᠭᠠᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠭᠤᠷ ᠰᠠᠨᠠᠭᠠᠨ ᠳᠤ ᠤᠷᠤᠭᠰᠠᠨ ᠦᠭᠡᠢ᠃ ᠭᠤᠣ | ᠣᠪᠣᠭᠲᠤ ᠶᠡᠬᠡᠳᠡ ᠭᠠᠶᠢᠬᠠᠵᠤ᠄ ᠪᠢ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ᠨᠡᠷᠪᠡᠭᠳᠡᠭᠰᠡᠨ ᠤᠤ︖ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ | ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ᠦᠲᠡᠯᠦᠭᠰᠡᠨ ᠬᠥᠮᠦᠨ ᠰᠠᠶ᠋ᠢ ᠨᠡᠷᠪᠡᠭᠳᠡᠳᠡᠭ ᠪᠢᠰᠢ ᠤᠤ︖ ᠶᠠᠭᠠᠬᠢᠭᠠᠳ ᠥᠪᠡᠷ ᠢᠶᠠᠨ ᠡᠶᠢᠮᠦ | ᠵᠠᠯᠠᠭᠤ ᠪᠠᠶᠢᠭᠠᠳ ᠪᠠᠰᠠ ᠲᠡᠭᠦᠨ ᠳᠤ ︽ᠭᠡᠲᠡᠭᠳᠡᠳᠡᠭ︾ ᠪᠣᠢ︖ | ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠥᠨᠳᠥᠷᠵᠢᠭᠰᠡᠨ ᠤ ᠳᠦᠷᠪᠡᠨ ᠰᠢᠯᠲᠠᠭᠠᠨ | ᠵᠠᠯᠠᠭᠤ ᠬᠥᠮᠦᠨ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠡᠬᠢᠨ ᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠤᠶᠤ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ | ᠡᠪᠡᠳᠴᠢᠨ ᠢᠶᠠᠷ ᠣᠨᠣᠰᠢᠯᠠᠭᠳᠠᠭᠰᠠᠨ ᠨᠢ ᠤᠳᠤᠮᠰᠢᠯ ᠤᠨ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠲᠠᠢ ᠬᠤᠯᠪᠣᠭᠳᠠᠯ ᠲᠠᠢ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ ᠪᠠᠰᠠ | ᠡᠷᠡᠭᠦᠯ ᠪᠤᠰᠤ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠤᠨ ᠠᠷᠭᠠ ᠮᠠᠶ᠋ᠢᠭ ᠢᠶᠠᠷ ᠲᠦᠢᠪᠡᠭᠡᠵᠦ ᠪᠠᠶᠢᠨᠠ᠃ | 01. ᠬᠡᠳᠦ ᠬᠦᠨᠳᠦ ᠪᠤᠶᠤ ᠲᠠᠷᠭᠤᠨ | ᠬᠡᠳᠦ ᠬᠦᠨᠳᠦ ᠪᠤᠶᠤ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠪᠣᠯ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠴᠢᠬᠤᠯᠠ ᠲᠦᠭᠰᠢᠭᠦᠷᠢᠲᠦ ᠡᠯᠧᠮᠧᠨ᠋ᠲ | ᠪᠣᠯᠤᠨᠠ᠃ ᠬᠡᠳᠦ ᠠᠷᠪᠢᠨ ᠰᠢᠬᠢᠷ᠂ ᠴᠢᠯᠥᠭᠡᠲᠦ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠨᠢ ᠡᠨᠧᠷᠭᠢ ᠢᠯᠡᠭᠦᠳᠡᠵᠦ᠂ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠶᠢ | ᠡᠭᠦᠰᠭᠡᠬᠦ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠨᠦᠢᠷ ᠤᠨ ᠠᠷᠠᠯ ᠤᠨ β ᠡᠰ ᠲᠤ ᠰᠡᠳᠦᠯᠲᠡ ᠥᠭᠴᠦ ᠨᠡᠩ ᠠᠷᠪᠢᠨ ᠨᠦᠢᠷ ᠤᠨ | ᠠᠷᠠᠯ ᠤᠨ ᠡᠳ᠋ ᠰᠢᠭᠦᠷᠡᠭᠦᠯᠵᠦ᠂ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ︔ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ ᠨᠦᠢᠷ ᠤᠨ ᠠᠷᠠᠯ ᠤᠨ | ᠡᠳ᠋ ᠤᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠯ ᠢ ᠬᠦᠨᠳᠦᠷᠡᠭᠦᠯᠵᠦ᠂ ᠨᠦᠢᠷ ᠤᠨ ᠠᠷᠠᠯ ᠤᠨ β ᠡᠰ ᠠᠴᠠ ᠨᠡᠩ ᠠᠷᠪᠢᠨ ᠨᠦᠢᠷ ᠤᠨ | ᠠᠷᠠᠯ ᠤᠨ ᠡᠳ᠋ ᠰᠢᠭᠦᠷᠡᠭᠦᠯᠬᠦ ᠶᠢ ᠱᠠᠭᠠᠷᠳᠠᠨᠠ᠃ ᠡᠨᠡ ᠮᠡᠲᠦ ᠪᠠᠷ ᠬᠤᠣᠷᠲᠤ ᠣᠷᠴᠢᠯ ᠢᠶᠠᠷ ᠳᠠᠮᠵᠢᠨ ᠠᠭᠠᠵᠢᠮ ᠢᠶᠠᠷ | ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ︽ᠵᠢᠷᠭᠠᠯᠲᠠᠶ ᠤᠨᠠᠭᠤᠯᠢ︾ ᠳᠤ ᠤᠨᠠᠳᠠᠭ᠃ | ᠰᠢᠶᠤᠤ ᠭᠤᠣ ᠥᠪᠡᠷ ᠢ ᠪᠠᠨ 10 ᠵᠢᠯ ᠠᠵᠢᠯᠯᠠᠭᠰᠠᠨ ᠢᠶᠠᠨ ᠡᠷᠭᠢᠴᠡᠭᠦᠯᠦᠨ ᠪᠣᠳᠣᠬᠤ ᠳᠤ᠂ ᠠᠵᠢᠯ ᠤᠨ | ᠳᠠᠷᠤᠭᠠᠰᠤ ᠶᠡᠭᠡ᠂ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠨᠢ ᠵᠢᠮᠡ ᠶᠣᠰᠣ ᠦᠭᠡᠶ᠂ ᠡᠭᠦᠨ ᠤ ᠳᠡᠭᠡᠷᠡ ᠺᠣᠮᠫᠠᠨᠢ ᠶᠢᠨ ᠬᠤᠭᠤᠯᠠᠨ ᠭᠡᠷ ᠤᠨ | ᠠᠰᠠᠷᠠᠮᠵᠢ ᠨᠢ ᠦᠨᠡᠬᠡᠷ ᠮᠠᠰᠢ ᠰᠠᠶᠢᠨ᠂ ︽ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠨᠢ ᠰᠡᠮᠡᠭᠡᠷ 10 ᠺᠢᠯᠣᠭ᠍ᠷᠠᠮ ᠨᠡᠮᠡᠭᠳᠡᠵᠡᠶ︾ | ᠡᠨᠡ ᠨᠢ ᠥᠪᠡᠷ ᠤᠨ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠥᠨᠳᠥᠷᠵᠢᠭᠦᠯᠦᠭᠰᠡᠨ ᠭᠤᠣᠯ ᠬᠡᠷᠡᠭᠲᠡᠨ ᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ | 02 . ᠡᠷᠡᠭᠦᠯ ᠪᠤᠰᠤ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ | ᠥᠨᠳᠥᠷ ᠲᠣᠰᠣ᠂ ᠥᠨᠳᠥᠷ ᠰᠢᠬᠢᠷ ᠪᠠ ᠬᠡᠳᠦ ᠨᠠᠷᠢᠯᠢᠭ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠨᠢ ᠪᠦᠷ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ | ᠢᠯᠡᠭᠦᠳᠡᠯ ᠢ ᠡᠭᠦᠰᠭᠡᠬᠦ᠂ ᠨᠦᠢᠷ ᠤᠨ ᠠᠷᠠᠯ ᠤᠨ ᠳᠠᠷᠤᠭᠠᠰᠤ ᠶᠢ ᠬᠦᠨᠳᠦᠷᠡᠭᠦᠯᠬᠦ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠢ | ᠡᠭᠦᠰᠭᠡᠬᠦ ᠠᠶᠤᠯ ᠲᠠᠢ ᠢᠳᠡᠭᠡᠨ ᠪᠣᠯᠤᠨᠠ᠃ | ︽ᠨᠠᠮᠤᠷ ᠤᠨ ᠠᠩᠬᠠᠨ ᠤ ᠴᠣᠮᠣ ᠰᠦ ᠲᠠᠢ ᠴᠠᠶ︾ ᠶᠢᠨ ᠥᠳᠥᠭᠡᠯᠭᠡ ᠶᠢ ᠬᠤᠷᠢᠭᠯᠠᠵᠤ ᠳᠡᠶᠢᠯᠬᠦ ᠬᠥᠮᠦᠨ | ᠲᠣᠩ ᠴᠥᠭᠡᠨ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠠᠩᠬᠠᠨ ᠤ ᠴᠣᠮᠣ ᠲᠠᠢ ᠪᠣᠯᠪᠠᠯ N ᠳ᠋ᠤᠭᠠᠷ ᠴᠣᠮᠣ ᠲᠠᠢ ᠪᠣᠯᠳᠠᠭ᠃ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ ᠶᠢ | ᠦᠨᠳᠦᠰᠦᠯᠡᠪᠡᠯ᠂ ᠴᠣᠮᠣ ᠪᠦᠷᠢ ᠶᠢᠨ ᠰᠦ ᠲᠠᠢ ᠴᠠᠢ ᠶᠢᠨ ᠰᠢᠬᠢᠷ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ ᠳᠤᠮᠳᠠᠴᠢ ᠪᠠᠷ 34 | ᠭᠷᠠᠮ᠂ ᠬᠠᠮᠤᠭ ᠥᠨᠳᠥᠷ ᠲᠡᠭᠡᠨ 62 ᠭᠷᠠᠮ᠂ ᠨᠡᠩ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠰᠦ ᠶᠢᠨ ᠬᠠᠪᠬᠠᠭᠠᠰᠤᠨ ᠳᠤ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠭᠠ | ᠥᠭᠡᠬᠦ ᠶᠢ ᠳᠤᠷᠠᠳᠬᠤ ᠶᠢ ᠪᠦᠦ ᠬᠡᠯᠡ᠂ ᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠪᠦᠷ ᠪᠢᠳᠡᠨ ᠤ ᠥᠪᠡᠷ ᠤᠨ ᠡᠷᠬᠡ ᠦᠭᠡᠢ ᠰᠢᠩᠭᠡᠭᠡᠨ | ᠠᠪᠤᠭᠰᠠᠨ ᠡᠨᠧᠷᠭᠢ ᠪᠣᠯᠤᠨᠠ᠃ | ᠥᠨᠳᠥᠷ ᠳᠠᠷᠤᠯᠲᠠ ᠲᠠᠢ᠂ ᠲᠦᠷᠭᠡᠨ ᠠᠶᠢᠵᠠᠮ ᠴᠣᠬᠢᠯᠭᠠ ᠲᠠᠢ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠨᠢ ᠵᠠᠯᠠᠭᠤ ᠬᠥᠮᠦᠰ ᠢ | ᠵᠠᠬᠢᠶᠠᠯᠠᠭᠠ ᠶᠢᠨ ᠬᠤᠭᠤᠯᠠ ᠵᠠᠬᠢᠶᠠᠯᠠᠬᠤ ᠪᠤᠶᠤ ᠲᠦᠷᠭᠡᠨ ᠬᠤᠭᠤᠯᠠ ᠢᠳᠡᠬᠦ ᠳᠤ ᠨᠠᠩ ᠢᠯᠡᠭᠦᠤ ᠳᠤᠷᠠᠲᠠᠶ ᠪᠣᠯᠭᠠᠳᠠᠭ | ᠃ ᠡᠨᠡ ᠲᠥᠷᠥᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠨᠢ ᠨᠠᠩ ᠰᠠᠶᠢᠨ ᠠᠮᠲᠠ ᠪᠠ ᠠᠮᠲᠠ ᠶᠢ ᠤᠯᠬᠤ ᠶᠢᠨ ᠲᠥᠯᠥᠭᠡ᠂ ᠲᠣᠰᠣ ᠪᠠ | ᠳᠠᠪᠤᠰᠤᠨ ᠤ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠪᠢᠳᠡ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠥᠪᠡᠷ ᠤᠨ | ᠬᠡᠷᠡᠭᠴᠡᠭᠡᠨ ᠠᠴᠠ ᠪᠠᠨ ᠬᠤᠯᠠ ᠥᠨᠳᠥᠷ ᠢᠯᠴᠢ ᠶᠢ ᠰᠢᠩᠭᠡᠭᠡᠨ ᠠᠪᠴᠤ᠂ ᠡᠳᠦᠷ ᠤᠳᠠᠭᠠᠨ ᠳᠠᠭᠠᠨ ᠡᠨᠧᠷᠭᠢ | ᠬᠤᠷᠠᠮᠳᠤᠨ᠂ ᠬᠡᠲᠦ ᠬᠦᠨᠳᠦ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠪᠠᠯ ᠮᠠᠷᠢᠶᠠᠯᠠᠳᠠᠭ᠃ | 03 . ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠬᠦᠷᠦᠯᠴᠡᠬᠦ ᠦᠭᠡᠢ | ᠴᠠᠭ ᠦᠶᠡ ᠶᠢᠨ ᠬᠥᠭᠵᠢᠯᠲᠡ᠂ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨ ᠲᠧᠭᠨᠢᠭ ᠮᠡᠷᠭᠡᠵᠢᠯ ᠤᠨ ᠲᠡᠪᠰᠢᠯᠳᠠ ᠶᠢ ᠳᠠᠭᠠᠯᠳᠤᠨ᠂ | ᠴᠤᠯᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠥᠳᠡᠯᠮᠦᠷᠢ ᠤᠯᠠᠮ ᠠᠴᠠ ᠤᠯᠠᠮ ᠴᠥᠭᠡᠷᠡᠵᠦ᠂ ᠣᠯᠠᠩᠬᠢ ᠬᠥᠮᠦᠰ ᠤᠨ ᠰᠤᠷᠤᠯᠴᠠᠬᠤ᠂ | ᠠᠵᠢᠯᠯᠠᠬᠤ ᠦᠶᠡ ᠶᠢᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠤ ᠬᠦᠷᠢᠶᠡ ᠬᠡᠪᠴᠢᠶᠡ ᠨᠢ ᠪᠦᠷ ᠭᠤᠷᠪᠠᠨ ᠲᠤᠬᠤᠢ ᠪᠢᠴᠢᠭ ᠤᠨ ᠰᠢᠷᠡᠭᠡᠨ ᠤ | ᠡᠮᠦᠨᠡ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠭᠳᠠᠵᠤ᠂ ᠠᠵᠢᠯ ᠶᠠᠭᠠᠷᠠᠤ᠂ ᠰᠤᠷᠤᠯᠭᠠ ᠬᠦᠨᠳᠦ ᠪᠠᠶᠢᠵᠤ᠂ ᠤᠳᠦ ᠦᠶᠡ ᠶᠢᠨ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ | ᠠᠵᠢᠯ ᠤᠨ ᠴᠢᠯᠥᠭᠡᠨ ᠤ ᠬᠢᠵᠠᠭᠠᠷ ᠲᠠᠢ ᠴᠠᠭ ᠢ ᠪᠠᠭᠠᠰᠬᠠᠵᠤ᠂ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠴᠠᠭ ᠢ ᠴᠤ ᠮᠠᠰᠢ ᠴᠥᠭᠡᠨ | ᠬᠤᠪᠢᠶᠠᠵᠤ ᠥᠭᠲᠡᠭ︔ ᠲᠡᠭᠡᠬᠦ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠨᠢᠭᠡ ᠡᠳᠦᠷ ᠶᠠᠳᠠᠷᠠᠭᠰᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠣᠯᠠᠩᠬᠢ ᠬᠥᠮᠦᠰ ᠰᠠᠭᠤᠬᠤ | ᠪᠤᠶᠤ ᠬᠡᠪᠲᠡᠵᠦ ᠠᠮᠠᠷᠠᠬᠤ ᠶᠢ ᠰᠣᠩᠭᠤᠳᠠᠭ︔ ᠡᠭᠦᠨ ᠤ ᠬᠠᠮᠲᠤ᠂ ᠨᠢᠭᠡ ᠡᠳᠦᠷ ᠶᠠᠳᠠᠷᠠᠭᠰᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ᠂ | ᠣᠯᠠᠩᠬᠢ ᠬᠥᠮᠦᠰ ᠰᠠᠭᠤᠬᠤ ᠪᠤᠶᠤ ᠬᠡᠪᠲᠡᠵᠦ ᠠᠮᠠᠷᠠᠬᠤ ᠶᠢ ᠰᠣᠩᠭᠤᠳᠠᠭ᠃ ᠠᠰᠠᠷ ᠲᠤ ᠭᠠᠷᠴᠤ ᠪᠠᠭᠤᠬᠤ ᠳᠤ | ᠴᠠᠬᠢᠯᠭᠠᠨ ᠱᠠᠲᠤ ᠲᠠᠢ᠂ ᠶᠠᠪᠤᠵᠤ ᠰᠠᠭᠤᠬᠤ ᠳᠤ ᠳᠥᠭᠦᠮ ᠳᠥᠲᠡ ᠪᠥᠭᠡᠳ ᠬᠥᠭᠵᠢᠭᠰᠡᠨ ᠰᠦᠯᠵᠢᠶᠡᠨ ᠤ | ᠪᠣᠯᠵᠣᠭᠠᠲᠤ ᠲᠡᠷᠭᠡ᠂ ᠨᠡᠶᠢᠲᠡ ᠶᠢᠨ ᠵᠠᠮ ᠬᠠᠷᠢᠯᠴᠠᠭᠠᠨ ᠤ ᠪᠠᠭᠠᠵᠢ ᠲᠠᠢ ᠪᠠᠶᠢᠵᠤ᠂ ᠳᠤᠭᠤᠶ ᠲᠡᠷᠭᠡ ᠶᠢ ᠴᠦ | ᠴᠠᠬᠢᠯᠭᠠᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠦᠷ ᠢ ᠰᠣᠩᠭᠤᠵᠤ ᠪᠣᠯᠤᠨᠠ᠃ ᠡᠶᠢᠮᠦᠷᠬᠦᠦ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠵᠤ ᠪᠠᠭᠠ ᠬᠥᠳᠡᠯᠬᠦ᠂ ᠳᠣᠣᠷᠠ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠤᠨ ᠠᠷᠭᠠ ᠮᠠᠶ᠋ᠢᠭ ᠨᠢ ᠮᠠᠨ ᠤ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠵᠤ | ᠂ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ ᠬᠤᠷᠣᠭᠳᠠᠯ ᠢ ᠪᠠᠭᠠᠰᠬᠠᠨ᠂ ᠬᠡᠳᠦ ᠠᠷᠪᠢᠨ ᠦᠯᠡᠳᠡᠵᠦ᠂ ᠬᠡᠳᠦ ᠬᠦᠨᠳᠦ ᠪᠤᠶᠤ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠳᠤ | ᠬᠦᠷᠦᠭᠦᠯᠳᠡᠭ᠃ | 04 . ᠳᠠᠷᠤᠯᠲᠠ ᠶᠡᠭᠡ᠂ ᠤᠨᠲᠠᠬᠤ ᠴᠠᠭ ᠪᠠᠭᠠᠰᠪᠠ | ᠡᠳᠦᠷ ᠰᠥᠨᠢ ᠶᠢᠨ ᠲᠣᠩᠭᠤᠷᠤᠤ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠪᠣᠯ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ︽ᠶᠠᠷᠭᠠᠴᠢᠨ︾ ᠮᠥᠨ ᠭᠡᠳᠡᠭ ᠢ | ᠤᠯᠠᠮ ᠠᠴᠠ ᠤᠯᠠᠮ ᠣᠯᠠᠨ ᠭᠡᠷᠡᠴᠢ ᠪᠠᠷᠢᠮᠲᠠ ᠭᠡᠷᠡᠴᠢᠯᠡᠵᠦ ᠪᠠᠶᠢᠨᠠ᠃ ︽996︾ ᠪᠠ ︽007︾ ᠨᠢ ᠮᠠᠰᠢ | ᠣᠯᠠᠨ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠤᠨ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠤᠨ ᠨᠢᠭᠤᠴᠠ ᠲᠡᠮᠳᠡᠭ ᠪᠣᠯᠵᠠᠶ᠃ ᠠᠵᠢᠯ ᠤᠨ ᠰᠢᠯᠲᠠᠭᠠᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ | ᠣᠯᠠᠩᠬᠢ ᠬᠥᠮᠦᠰ ᠤᠨᠲᠠᠬᠤ ᠠᠴᠠ ᠪᠠᠨ ᠡᠮᠦᠨᠡ ᠭᠠᠷ ᠤᠲᠠᠰᠤ ᠪᠠᠨ ᠲᠡᠪᠡᠷᠢᠵᠦ ᠠᠮᠠᠷᠠᠬᠤ ᠳᠤᠷᠠᠲᠠᠶ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠡᠨᠡ ᠵᠢᠭᠠᠬᠠᠨ ᠭᠡᠷᠡᠯ ᠭᠢᠯᠪᠠᠭᠠ ᠨᠢ ᠨᠦᠢᠷ ᠢ ᠬᠥᠭᠡᠭᠡᠵᠦ᠂ ᠰᠥᠨᠢ ᠶᠢ ︽ᠨᠡᠩ ᠲᠦᠢᠯᠪᠤᠷᠢᠲᠠᠶ︾ ᠪᠠᠶᠢᠯᠭᠠᠨᠠ | ᠭᠡᠳᠡᠭ ᠢ ᠬᠠᠷᠢᠨ ᠮᠡᠳᠡᠬᠦ ᠦᠭᠡᠶ ᠪᠠᠶᠢᠨᠠ᠂ ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠡᠨᠡ ᠵᠢᠭᠠᠬᠠᠨ ᠭᠡᠷᠡᠯ ᠭᠢᠯᠪᠠᠭᠠ ᠨᠢ ᠨᠦᠢᠷ ᠢ ᠬᠥᠭᠡᠭᠡᠵᠦ᠂ | ᠰᠥᠨᠢ ᠶᠢ ︽ᠨᠡᠩ ᠲᠦᠢᠯᠪᠤᠷᠢᠲᠠᠶ︾ ᠪᠠᠶᠢᠯᠭᠠᠬᠤ ᠶᠢᠨ ᠲᠥᠯᠥᠭᠡ ᠶᠤᠮ᠃ | ᠳᠠᠷᠤᠯᠲᠠ ᠶᠡᠭᠡ᠂ ᠨᠦᠢᠷ ᠪᠠᠭᠠ ᠨᠢ ᠪᠠᠰᠠ ᠵᠠᠯᠠᠭᠤ ᠬᠥᠮᠦᠰ ᠤᠨ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠡᠭᠦᠰᠬᠦ | ᠨᠤᠷᠮᠠ ᠥᠨᠳᠥᠷᠵᠢᠭᠰᠡᠨ ᠤ ᠨᠢᠭᠡ ᠶᠡᠭᠡ ᠰᠢᠯᠲᠠᠭᠠᠨ ᠪᠣᠯᠤᠨᠠ᠃ ︽ᠨᠠᠷᠠ ᠮᠠᠨᠳᠤᠬᠤ ᠶᠢᠨ ᠳᠠᠭᠠᠤ᠂ ᠨᠠᠷᠠ | ᠰᠢᠩᠭᠡᠬᠦ ᠶᠢᠨ ᠳᠠᠭᠠᠤ︾ ᠶᠢᠨ ᠠᠵᠢᠯᠯᠠᠵᠤ ᠠᠮᠠᠷᠠᠬᠤ ᠵᠢᠮᠡ ᠶᠣᠰᠣ ᠪᠣᠯ ᠮᠠᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠭᠦᠨ ᠦᠨᠳᠦᠰᠦᠯᠡᠭᠰᠡᠨ | ᠲᠣᠭᠲᠠᠴᠠ ᠳᠤ ᠵᠠᠬᠢᠷᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠡᠨᠡ ᠬᠦ ᠲᠣᠭᠲᠠᠴᠠ ᠨᠢ ᠮᠥᠨ ᠴᠦ ᠮᠠᠨ ᠤ ᠦᠷᠭᠦᠯᠵᠢ ᠳᠤᠷᠠᠳᠳᠠᠭ ︽ | ᠠᠮᠢᠳᠤ ᠪᠣᠳᠠᠰ ᠤᠨ ᠴᠠᠭ︾ ᠪᠣᠯᠤᠨᠠ᠃ ᠡᠨᠡ ᠬᠦ ᠵᠢᠮᠡ ᠶᠣᠰᠣ ᠶᠢ ᠵᠥᠷᠢᠴᠡᠪᠡᠯ ᠡᠷᠡᠭᠦᠯ ᠴᠢᠭᠢᠷᠠᠭ ᠤᠨ ᠠᠰᠠᠭᠤᠳᠠᠯ | ᠠᠮᠠᠷᠬᠠᠨ ᠭᠠᠷᠤᠨᠠ᠃ | ᠪᠠᠰᠠ ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠨᠠᠷᠢᠪᠴᠢᠯᠠᠨ ᠦᠵᠡᠶᠡ᠂ ᠳᠠᠷᠤᠯᠲᠠ ᠪᠠ ᠰᠥᠨᠢᠵᠢᠨ ᠰᠠᠭᠤᠬᠤ ᠨᠢ ᠬᠡᠷᠬᠢᠨ | ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠡᠭᠦᠰᠭᠡᠳᠡᠭ ᠪᠤᠢ︖ ᠨᠢᠭᠡ ᠵᠢᠱᠢᠶᠡ ᠲᠠᠲᠠᠪᠠᠯ᠂ ᠪᠣᠷᠣ ᠳᠠᠪᠬᠤᠷᠭᠠ ᠶᠢᠨ ᠠᠯᠺᠣᠣᠯ ᠪᠣᠯ ᠬᠥᠮᠦᠨ ᠤ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠬᠠᠮᠤᠭ ᠨᠡᠶᠢᠲᠡᠯᠢᠭ ᠡᠳᠦᠷ ᠰᠥᠨᠢ ᠶᠢᠨ ᠬᠡᠮᠨᠡᠯ ᠲᠠᠢ ᠬᠤᠷᠮᠣᠨ ᠪᠣᠯᠤᠨᠠ᠃ ᠥᠷᠯᠥᠭᠡ ᠡᠷᠲᠡ | ᠪᠢᠳᠡᠨ ᠢ ᠰᠡᠷᠢᠬᠦ ᠦᠶᠡ ᠳᠤ᠂ ᠪᠣᠷᠣ ᠳᠠᠪᠬᠤᠷᠭᠠ ᠶᠢᠨ ᠠᠯᠺᠣᠣᠯ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠭᠡᠳ ᠪᠦᠬᠦᠯᠢ ᠡᠳᠦᠷ ᠤᠨ ᠬᠠᠮᠤᠭ ᠤᠨ | ᠥᠨᠳᠥᠷ ᠲᠦᠪᠰᠢᠨ ᠳᠤ ᠬᠦᠷᠴᠦ᠂ ᠨᠢᠭᠡ ᠡᠳᠦᠷ ᠤᠨ ᠶᠠᠭᠠᠷᠠᠯᠲᠠᠶ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠢ ᠠᠷᠭᠠᠴᠠᠵᠤ᠂ ᠦᠳᠡ ᠶᠢᠨ | ᠬᠤᠶᠢᠨᠠ ᠠᠭᠠᠵᠢᠮ ᠢᠶᠠᠷ ᠳᠣᠷᠣᠭᠰᠢᠯᠠᠵᠤ᠂ ᠰᠥᠨᠢ ᠳᠦᠯᠢ ᠶᠢᠨ ᠦᠶᠡ ᠪᠠᠷ ᠬᠠᠮᠤᠭ ᠤᠨ ᠳᠣᠣᠷᠠ ᠲᠦᠪᠰᠢᠨ ᠳᠤ | ᠬᠦᠷᠳᠡᠭ᠃ ᠬᠦᠷᠦᠰᠦᠮᠡᠭ ᠤᠨ ᠠᠯᠺᠣᠣᠯ ᠪᠣᠯ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ ᠬᠤᠷᠮᠣᠨ ᠮᠥᠨ᠂ ᠪᠢᠳᠡᠨ ᠳᠤ | ᠳᠠᠷᠤᠯᠲᠠ ᠨᠡᠮᠡᠭᠳᠡᠬᠦ ᠪᠤᠶᠤ ᠰᠥᠨᠢ ᠳᠦᠯᠢ ᠪᠠᠷ ᠮᠥᠨ ᠯᠡ ᠰᠡᠷᠡᠬᠦ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠪᠠᠶᠢᠬᠤ ᠦᠶᠡ ᠳᠤ᠂ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢ | ᠳᠠᠷᠤᠶ ᠪᠢᠳᠡᠨ ᠢ ︽ᠬᠢᠮᠤᠷᠠᠯ ᠤᠨ ᠳᠤᠮᠳᠠ ᠪᠠᠶᠢᠨᠠ︾᠂ ᠠᠪᠤᠷᠠᠨ ᠲᠤᠰᠠᠯᠠᠬᠤ ᠴᠢᠬᠤᠯᠠᠲᠠᠶ ᠭᠡᠵᠦ ᠦᠵᠡᠳᠡᠭ᠂ | ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠬᠦᠷᠦᠰᠦᠮᠡᠭ ᠤᠨ ᠠᠯᠺᠣᠣᠯ ᠢ ᠵᠣᠬᠢᠴᠠᠩᠭᠤᠶ ᠪᠠᠷ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠪᠢᠳᠡᠨ ᠤ ︽ᠬᠢᠮᠤᠷᠠᠯ︾ ᠢ | ᠲᠤᠭᠤᠯᠬᠤ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠨᠠ᠃ ᠡᠨᠡ ᠬᠦ ᠬᠤᠷᠮᠣᠨ ᠨᠢ ᠨᠦᠢᠷ ᠤᠨ ᠠᠷᠠᠯ ᠤᠨ ᠡᠳ᠋ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ᠂ | ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠥᠨᠳᠥᠷᠵᠢᠭᠦᠯᠵᠦ᠂ ᠨᠦᠢᠷ ᠤᠨ ᠠᠷᠠᠯ ᠤᠨ ᠡᠳ᠋ ᠤᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠯ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠥᠭᠡᠬᠦ | ᠣᠪᠣᠭᠠᠷᠠᠬᠤ ᠶᠢ ᠡᠭᠦᠰᠭᠡᠨᠡ᠃ ᠬᠦᠷᠦᠰᠦᠮᠡᠭ ᠤᠨ ᠠᠯᠺᠣᠣᠯ ᠮᠡᠲᠦ ᠶᠢᠨ ᠡᠳᠦᠷ ᠰᠥᠨᠢ ᠶᠢᠨ ᠬᠡᠮᠨᠡᠯ ᠲᠠᠢ ᠬᠤᠷᠮᠣᠨ | ᠮᠠᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠪᠠᠰᠠ ᠮᠠᠰᠢ ᠠᠷᠪᠢᠨ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠠᠯᠢ ᠨᠢ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠳᠣᠬᠢᠶᠠ ᠪᠣᠢ ？ | ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠣᠳ ᠲᠤ ᠶᠠᠮᠠᠷ ᠶᠠᠮᠠᠷ ᠳᠣᠬᠢᠶᠠ ᠪᠠᠶᠢᠪᠠᠯ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ︽ᠭᠡᠲᠡᠭᠳᠡᠬᠦ︾ ᠠᠴᠠ | ᠰᠡᠷᠡᠮᠵᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠶ ᠪᠣᠢ︖ ᠳᠣᠣᠷᠠᠬᠢ ᠠᠯᠢ ᠨᠢᠭᠡ ᠵᠤᠷᠪᠤᠰ ᠢ ᠬᠠᠩᠭᠠᠪᠠᠯ ᠳᠠᠷᠤᠶ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ | ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠠᠶᠤᠯ ᠶᠡᠬᠡᠲᠡᠶ ᠬᠥᠮᠦᠰ ᠭᠡᠵᠦ ᠦᠵᠡᠵᠦ ᠪᠣᠯᠤᠨᠠ᠂ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠤᠨ | ᠬᠤᠪᠢᠷᠠᠯᠲᠠ ᠶᠢ ᠨᠢᠭᠲᠠ ᠠᠩᠬᠠᠷᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ | 1. ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠭᠡᠷ ᠪᠦᠯᠢ ᠶᠢᠨ ᠲᠡᠦᠬᠡ ᠲᠠᠢ ᠬᠥᠮᠦᠨ᠂ ᠣᠨᠴᠠᠭᠠᠶᠢᠯᠠᠨ ᠡᠴᠢᠭᠡ ᠡᠬᠡ᠂ | ᠠᠬᠠ ᠳᠡᠭᠦᠦ᠂ ᠦᠷᠡ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠳᠣᠲᠣᠷᠠ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ ᠪᠠᠶᠢᠳᠠᠭ᠃ | 2 . ᠬᠡᠳᠦ ᠬᠦᠨᠳᠦ ᠪᠤᠶᠤ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠬᠥᠮᠦᠨ᠄ ᠪᠡᠶᠡ ᠶᠢᠨ ᠮᠠᠰ ᠤᠨ ᠢᠯᠡᠳᠬᠡᠭᠴᠢ ᠲᠤᠭᠠ ︵BMI︶ > | 24 ᠪᠠ ︵ᠡᠰᠡᠬᠦᠯᠡ︶ ᠲᠥᠪ ᠤᠨ ᠴᠢᠨᠠᠷᠲᠠᠶ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ︵ᠡᠷᠡᠭᠲᠡᠶ ᠶᠢᠨ ᠪᠦᠰᠡᠯᠡᠭᠦᠷ 90cm᠂ ᠡᠮᠡᠭᠲᠡᠶ ᠶᠢᠨ | ᠪᠦᠰᠡᠯᠡᠭᠦᠷ 85 cm︶᠃ | 3 . ᠪᠡᠶᠡ ᠶᠢᠨ ᠲᠠᠮᠢᠷ ᠤᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠢᠶᠠᠷ ᠳᠤᠲᠠᠮᠠᠭ ᠬᠥᠮᠦᠨ᠃ | 4 . ᠬᠡᠳᠦ ᠲᠣᠮᠣ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠬᠥᠩᠭᠡᠵᠢᠭᠰᠡᠨ ᠲᠡᠦᠬᠡ ᠲᠠᠢ ᠪᠤᠶᠤ ᠵᠢᠷᠮᠦᠰᠦᠨ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠤ ᠰᠢᠬᠢᠷ | ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠲᠡᠦᠬᠡ ᠲᠠᠢ ᠡᠮᠡᠭᠲᠡᠶ᠂ ᠣᠯᠠᠨ ᠤᠭᠤᠲᠠᠲᠤ ᠥᠨᠳᠡᠭᠡᠪᠴᠢ ᠶᠢᠨ ᠬᠠᠮ ᠭᠡᠮ ᠤᠨ | ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠲᠡᠦᠬᠡ ᠲᠠᠢ ᠡᠮᠡᠭᠲᠡᠶ᠃ | 5 . ᠬᠠᠷᠠ ᠥᠷᠭᠡᠰᠦᠯᠢᠭ ᠠᠷᠠᠰᠤᠨ ᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ᠨᠡᠷᠪᠡᠭᠳᠡᠭᠰᠡᠳ᠃ | 6 . ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠥᠨᠳᠥᠷ᠂ ᠵᠢᠷᠦᠬᠡᠨ ᠲᠢᠲᠢᠮ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠴᠢᠰᠤᠨ ᠤ ᠥᠭᠡᠬᠦ ᠡᠷᠡᠭᠦᠯ | ᠪᠤᠰᠤ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ᠃ | 7 . ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠤᠨ ᠲᠥᠷᠥᠯ ᠤᠨ ᠡᠮ ᠢ ᠬᠡᠷᠡᠭᠯᠡᠭᠰᠡᠨ ᠲᠡᠦᠬᠡ ᠲᠠᠢ ᠪᠤᠶᠤ ᠤᠷᠲᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠠᠷ | ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠮ᠂ ᠪᠤᠬᠢᠨᠢᠳᠤᠯ ᠭᠡᠮ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠮ ᠢᠶᠠᠷ ᠡᠮᠨᠡᠨ ᠵᠠᠰᠠᠭᠰᠠᠨ | ᠡᠪᠡᠳᠴᠢᠲᠡᠨ᠃ | ᠡᠮ ᠤᠤᠭᠤᠬᠤ ᠦᠭᠡᠢ ᠴᠦ ᠭᠡᠰᠡᠨ ᠥᠨᠳᠥᠷ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠠᠴᠠ ᠠᠩᠭᠢᠵᠢᠷᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ | ᠡᠮᠴᠢ ᠠᠴᠠ ᠨᠠᠷᠢᠨ ᠨᠢᠭᠲᠠ ᠠᠰᠠᠭᠤᠨ ᠣᠨᠣᠰᠢᠯᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠰᠢᠶᠤᠤ ᠭᠤᠤ ᠶᠢᠨ ᠦᠵᠦᠮ ᠤᠨ | ᠰᠢᠬᠢᠷ ᠤᠨ ᠳᠠᠭᠠᠭᠠᠴᠠ ᠶᠢᠨ ᠲᠤᠷᠰᠢᠯᠲᠠ ︵OGTT︶ ᠶᠢᠨ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ ᠶᠢᠨ ᠳ᠋ᠦᠩ ᠲᠠᠢ ᠤᠶᠠᠯᠳᠤᠭᠤᠯᠤᠨ᠂ | ᠲᠡᠭᠦᠨ ᠢ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠡᠬᠢᠨ ᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠭᠡᠵᠦ ᠣᠨᠣᠰᠢᠯᠠᠪᠠ᠃ ᠰᠢᠶᠤᠤ ᠭᠤᠣ ᠡᠮᠴᠢ ᠠᠴᠠ | ᠄ ︽ᠶᠠᠭᠠᠬᠢᠪᠠᠯ ᠰᠠᠶ᠋ᠢ ᠡᠮ ᠤᠤᠭᠤᠬᠤ ᠦᠭᠡᠶ ᠪᠠᠷ ᠥᠪᠡᠷ ᠤᠨ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢᠶᠠᠨ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤᠨᠢ | ᠣᠷᠣᠭᠤᠯᠬᠤ ᠪᠤᠶ ︾ ᠭᠡᠵᠦ ᠠᠰᠠᠭᠤᠪᠠ᠃ ᠡᠮᠴᠢ ᠲᠡᠭᠦᠨ ᠳᠤ ᠡᠷᠡᠭᠦᠯ ᠴᠢᠭᠢᠷᠠᠭ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠤᠨ ᠠᠷᠭᠠ | ᠮᠠᠶᠢᠭ ᠤᠨ ᠵᠣᠷ ᠪᠢᠴᠢᠵᠦ ᠥᠭᠪᠡ᠃ | 01 . ᠵᠣᠬᠢᠰᠲᠠᠶ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ | ︽ᠠᠮᠠ ᠪᠠᠨ ᠬᠠᠮᠬᠢᠶᠠ︾ ᠭᠡᠳᠡᠭ ᠨᠢ ᠶᠠᠭᠤ ᠶᠢ ᠴᠤ ᠢᠳᠡᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠶ ᠭᠡᠰᠡᠨ ᠶᠠᠪᠤᠳᠠᠯ ᠪᠢᠰᠢ᠂ | ᠬᠠᠷᠢᠨ ᠡᠪᠲᠡᠶ ᠰᠠᠶᠢᠬᠠᠨ ᠢᠳᠡᠬᠦ ᠶᠢᠨ ᠲᠥᠯᠥᠭᠡ ᠶᠤᠮ᠃ | ᠡᠩ ᠲᠡᠷᠢᠭᠦᠨ ᠳᠤ ᠶᠡᠷᠦᠩᠬᠡᠶ ᠢᠯᠴᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ᠂ ᠥᠪᠡᠷ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ᠂ | ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠨ ᠦᠨᠳᠦᠰᠦᠯᠡᠨ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠶᠢᠨ ᠬᠡᠷᠡᠭᠰᠡᠬᠦ ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠪᠠᠷᠤᠭᠴᠠᠭᠠᠯᠠᠨ ᠪᠣᠳᠣᠵᠤ᠂ | ᠳᠠᠬᠢᠨ ᠡᠳᠡᠭᠡᠷ ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠬᠠᠷᠢᠴᠠᠯ ᠲᠠᠢ ᠪᠠᠷ ᠡᠳᠦᠷ ᠤᠨ ᠭᠤᠷᠪᠠᠨ ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠ ᠪᠣᠯᠭᠠᠨ ᠬᠤᠪᠢᠶᠠᠷᠢᠯᠠᠨᠠ | ᠃ ᠰᠢᠶᠤᠤ ᠭᠤᠤ ᠮᠡᠲᠦ ᠶᠢᠨ ᠬᠦᠨᠳᠦᠴᠡ ᠠᠴᠠ ᠬᠡᠲᠦᠷᠡᠭᠰᠡᠨ ᠬᠥᠮᠦᠰ ᠲᠤ ᠠᠪᠴᠤ ᠬᠡᠯᠡᠪᠡᠯ᠂ ᠬᠦᠨᠳᠦᠴᠡ ᠶᠢ | ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠳᠤ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ ᠰᠥᠭᠡᠷᠭᠦ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ — | ᠥᠭᠡᠷᠡ ᠪᠠᠷ ᠬᠡᠯᠡᠪᠡᠯ ᠣᠷᠣᠭᠤᠯᠤᠯᠲᠠ ᠨᠢ ᠬᠤᠷᠣᠭᠳᠠᠯ ᠠᠴᠠ ᠪᠠᠭᠠ ᠪᠠᠶᠢᠵᠤ᠂ ᠨᠡᠭᠦᠷᠡᠰᠦᠲᠥ᠋ᠷᠥᠭᠴᠢ ᠪᠠᠭᠠ ᠤᠰᠤ᠂ | ᠥᠭᠡᠬᠦ ᠪᠠᠭᠠ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠢ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠠᠴᠢᠯᠠᠨᠠ᠂ ᠭᠡᠪᠡᠴᠦ ᠨᠡᠭᠦᠷᠡᠰᠦᠲᠥ᠋ᠷᠥᠭᠴᠢ ᠤᠰᠤ ᠥᠬᠡᠶ | ᠺᠤᠲ᠋ᠤᠨᠳᠤ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠢ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠠᠴᠢᠯᠠᠬᠤ ᠥᠬᠡᠶ᠃ | ᠳᠠᠷᠠᠭᠠ ᠳᠤᠨᠢ᠂ ᠢᠳᠡᠭᠡᠨ ᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠳᠠᠭᠠᠨ ᠣᠯᠠᠨ ᠶᠠᠩᠵᠤ ᠶᠢᠨ᠂ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠢ ᠲᠡᠩᠴᠡᠭᠦᠷᠢᠲᠡᠶ | ᠪᠠᠶᠢᠯᠭᠠᠬᠤ᠂ ᠮᠢᠬᠠ ᠢᠳᠡᠭᠡᠨ ᠢ ᠳᠣᠭᠢᠷᠠᠭᠤᠯᠤᠨ᠂ ᠶᠡᠷᠦᠩᠬᠡᠶ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠶᠢ ᠠᠩᠬᠠᠷᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ | ᠠᠳᠠᠯᠢ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠢᠳᠡᠰᠢᠯᠡᠬᠦ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠣᠣᠷᠠ᠂ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠳᠣᠣᠷᠠ᠂ ᠯᠢᠲᠷ ᠰᠢᠬᠢᠷ ᠤᠨ | ᠢᠯᠡᠳᠬᠡᠭᠴᠢ ᠲᠤᠭᠠ ᠳᠣᠣᠷᠠ ᠢᠳᠡᠭᠡᠨ ᠢ ᠰᠣᠩᠭᠤᠨᠠ᠃ | ᠬᠠᠮᠤᠭ ᠰᠡᠭᠦᠯ ᠳᠤ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠪᠠᠶᠢᠬᠤ ᠡᠰᠡᠬᠦ ᠶᠢ ᠬᠠᠮᠢᠶᠠᠷᠤᠯ ᠦᠭᠡᠢ ᠴᠥᠮ | ᠲᠠᠮᠠᠬᠢ ᠪᠠᠨ ᠵᠣᠭᠰᠣᠵᠤ ᠠᠷᠢᠬᠢ ᠶᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ | 02 . ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ | ᠠᠮᠢ ᠨᠠᠰᠤ ᠪᠣᠯ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠳᠤ ᠪᠠᠶ᠋ᠳᠠᠭ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠤ ᠢᠯᠡᠷᠡᠭᠦᠯᠦᠭᠰᠡᠨ ᠢᠶᠠᠷ᠂ ᠤᠳᠠᠭᠠᠨ | ᠰᠠᠭᠤᠬᠤ ᠶᠢᠨ ᠳᠤᠮᠳᠠ ᠠᠴᠠ ᠪᠣᠰᠴᠤ ᠵᠣᠭᠰᠣᠪᠠᠯ ᠳᠠᠷᠤᠶ ᠠᠰᠢᠭ ᠭᠥᠷᠳᠡᠵᠦ ᠪᠣᠯᠤᠨᠠ᠃ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠨᠢ | ᠳᠤᠫᠠᠮᠢᠨ ᠤ ᠰᠢᠭᠦᠷᠡᠯᠲᠡ ᠶᠢ ᠠᠬᠢᠭᠤᠯᠵᠤ᠂ ᠬᠥᠮᠦᠰ ᠲᠤ ᠪᠠᠶᠠᠷ ᠪᠠᠶᠠᠰᠤᠯ ᠲᠥᠷᠥᠭᠦᠯᠵᠦ᠂ ᠳᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ ᠰᠡᠷᠡᠯ ᠢ | ᠪᠠᠭᠠᠰᠬᠠᠳᠠᠭ᠃ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠤ ᠠᠷᠭᠠ ᠮᠠᠶ᠋ᠢᠭ᠂ ᠬᠦᠴᠦᠯᠡᠴᠡ᠂ ᠴᠠᠭ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠶᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠳᠠᠭᠠᠨ | ᠬᠥᠮᠦᠨ ᠬᠥᠮᠦᠨ ᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤᠨᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠵᠤ᠂ ᠴᠢᠳᠠᠯ ᠤᠨ ᠢᠶᠠᠨ ᠬᠢᠷᠢ ᠪᠠᠷ ᠬᠢᠵᠦ᠂ ᠠᠯᠬᠤᠮ | ᠲᠠᠷᠠᠭᠠ ᠲᠠᠢ ᠪᠠᠷ ᠤᠷᠤᠭᠰᠢᠯᠠᠵᠤ᠂ ᠤᠳᠠᠭᠠᠨ ᠳᠠᠭᠠᠭᠠᠮᠠᠭᠠᠶ ᠪᠠᠷᠢᠮᠲᠠᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ | ᠭᠠᠷᠠᠭ ᠪᠦᠷᠢ ᠨᠠᠭᠠᠳᠤ ᠵᠠᠬᠠ ᠳᠠᠭᠠᠨ 150 ᠮᠢᠨᠦ᠋ᠲ ᠠᠴᠠ ᠥᠨᠳᠥᠷ ᠬᠦᠴᠦᠯᠡᠴᠡ ᠲᠠᠢ | ᠬᠦᠴᠢᠯᠲᠥ᠋ᠷᠥᠭᠴᠢᠲᠦ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠳᠤ ᠣᠷᠣᠯᠴᠠᠬᠤ ᠪᠤᠶᠤ ᠭᠠᠷᠠᠭ ᠪᠦᠷᠢ ᠨᠠᠭᠠᠳᠤ ᠵᠠᠬᠠ ᠳᠠᠭᠠᠨ 75 | ᠮᠢᠨᠦ᠋ᠲ ᠤᠨ ᠥᠨᠳᠥᠷ ᠬᠦᠴᠦᠯᠡᠴᠡ ᠲᠠᠢ ᠬᠦᠴᠢᠯᠲᠥ᠋ᠷᠥᠭᠴᠢᠲᠦ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠳᠤ ᠣᠷᠣᠯᠴᠠᠬᠤ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ︔ | ᠭᠠᠷᠠᠭ ᠪᠦᠷᠢ 2~3 ᠪᠦᠯᠦᠭ ᠰᠠᠭᠠᠲᠠᠭᠤᠯᠬᠤ ᠬᠦᠴᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠦ᠂ ᠥᠭᠡᠬᠦ ᠶᠢ | ᠪᠠᠭᠠᠰᠬᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ᠃ ᠨᠡᠩ ᠣᠯᠠᠨ ᠪᠤᠯᠴᠢᠩ ᠨᠢ ᠨᠡᠩ ᠴᠢᠩᠭᠠ | ᠢᠰᠦᠯᠳᠦᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠪᠠ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠮᠥᠬᠦᠯᠢᠭ ᠪᠡᠶᠡ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ᠂ ᠨᠡᠩ ᠥᠨᠳᠥᠷ ᠬᠢᠯᠭᠠᠰᠤᠨ | ᠰᠤᠳᠠᠯ ᠤᠨ ᠨᠢᠭᠲᠠᠴᠠ ᠶᠢ ᠬᠠᠷᠠᠭᠤᠯᠵᠤ᠂ ᠨᠦᠢᠷ ᠤᠨ ᠠᠷᠠᠯ ᠤᠨ ᠡᠳ᠋ ᠤᠨ ᠰᠣᠷᠭᠤᠭ ᠴᠢᠨᠠᠷ ᠢ ᠨᠡᠩ ᠥᠨᠳᠥᠷ | ᠪᠣᠯᠭᠠᠳᠠᠭ᠃ | 03 . ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠪᠠᠨ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ | ᠢᠳᠡᠬᠦ ᠶᠢ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠲᠠᠢ ᠪᠠᠶᠢᠯᠭᠠᠵᠤ᠂ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ᠂ BMI ᠶᠢ ᠬᠡᠪ ᠤᠨ | ᠬᠡᠪᠴᠢᠶᠡᠨ ᠳᠤ ᠬᠦᠷᠲᠡᠯᠡ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠤᠨᠠ ︵18.5 ︿BMI ︿24︶᠃ | ᠰᠤᠳᠤᠯᠭᠠᠨ ᠤ ᠢᠯᠡᠷᠬᠡᠶᠢᠯᠡᠭᠰᠡᠨ ᠢᠶᠠᠷ᠂ ᠮᠠᠷᠢᠶᠠᠯᠢᠭ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ 5% ᠪᠠᠷ | ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠪᠠᠯ ᠳᠠᠷᠤᠶ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠠᠰᠢᠭᠲᠠᠶ ᠲᠠᠯᠠ ᠶᠢ ᠬᠦᠷᠲᠡᠵᠦ᠂ 5 ᠺᠢᠯᠣᠭ᠍ᠷᠠᠮ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ | ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠠᠴᠠ ᠪᠣᠯᠤᠭᠰᠠᠨ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠠᠰᠢᠭᠲᠠᠶ ᠲᠠᠯᠠ ᠶᠢ ᠶᠠᠮᠠᠷᠪᠠ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ | ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠡᠮ ᠲᠠᠢ ᠠᠳᠠᠯᠢᠳᠬᠠᠵᠤ ᠪᠣᠯᠬᠤ ᠪᠥᠭᠡᠳ ᠵᠢᠷᠦᠬᠡ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ | ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠠᠶᠤᠯᠲᠤ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠵᠤ᠂ ᠠᠮᠢ ᠨᠠᠰᠤᠨ ᠤ ᠴᠢᠨᠠᠷ ᠴᠢᠨᠰᠠᠭᠠ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠵᠤ | ᠪᠣᠯᠤᠨᠠ᠃ | 04 . ᠲᠣᠭᠲᠠᠮᠠᠯ ᠪᠡᠶᠡ ᠶᠢᠨ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ | ᠡᠷᠲᠡ ᠰᠡᠷᠡᠵᠦ ᠮᠡᠳᠡᠬᠦ᠂ ᠡᠷᠲᠡ ᠣᠨᠣᠰᠢᠯᠠᠬᠤ᠂ ᠡᠷᠲᠡ ᠭᠠᠷ ᠲᠦᠷᠦᠭᠦ᠂ ᠣᠯᠠᠩᠬᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠡᠷᠲᠡ | ᠦᠶᠡ ᠳᠤ ᠪᠦᠷ ᠡᠷᠭᠢᠭᠦᠯᠵᠦ ᠲᠠᠶᠢᠯᠤᠨᠠ᠃ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠥᠨᠳᠥᠷ ᠠᠶᠤᠯᠲᠤ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠲᠠᠢ | ᠬᠥᠮᠦᠨ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ ᠶᠢ ᠡᠷᠲᠡ ᠠᠴᠠ ᠡᠬᠢᠯᠡᠵᠦ ᠬᠢᠪᠡᠯ ᠵᠣᠬᠢᠨᠠ᠃ ᠦᠷᠡ | ᠳ᠋ᠦᠩ ᠨᠢ ᠡᠷᠡᠭᠦᠯ ᠪᠣᠯ 3 ᠵᠢᠯ ᠤᠨ ᠳᠣᠲᠣᠷᠠ ᠨᠠᠭᠠᠳᠤ ᠵᠠᠬᠠ ᠳᠠᠭᠠᠨ ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠳᠠᠪᠲᠠᠨ ᠪᠠᠶᠢᠴᠠᠭᠠᠨᠠ᠃ | ᠬᠡᠷᠪᠡ ᠥᠯᠥᠨ ᠦᠶᠡ ᠶᠢᠨ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ > 6.1mmol/L ᠪᠤᠶᠤ ᠲᠠᠰᠢᠷᠠᠮ ᠤᠨ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ > 7. | 8mmol/L ᠪᠣᠯ OGTT ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ ᠬᠢᠬᠦ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠥᠯᠥᠨ ᠦᠶᠡ ᠶᠢᠨ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠪᠠ | ᠰᠢᠬᠢᠷ ᠤᠨ ᠳᠠᠭᠠᠭᠠᠴᠠ ᠶᠢᠨ ᠳᠠᠷᠠᠭᠠᠬᠢ 2 ᠴᠠᠭ ᠤᠨ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠬᠢᠨᠠᠨ ᠪᠠᠶᠢᠴᠠᠭᠠᠬᠤ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠵᠤ | ᠪᠠᠶᠢᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠬᠡᠪ ᠤᠨ ᠪᠤᠰᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠭᠠᠷᠪᠠᠯ ᠴᠠᠭ ᠲᠤᠬᠠᠶ ᠳᠤᠨᠢ ᠳᠣᠲᠣᠭᠠᠳᠤ ᠰᠢᠭᠦᠷᠡᠯ ᠤᠨ ᠡᠭᠦᠳᠡᠨ | ᠡᠮᠨᠡᠯᠭᠡ ᠳᠤ ᠣᠴᠢᠵᠤ ᠡᠮᠨᠡᠭᠦᠯᠦᠨ᠂ ᠲᠤᠰᠬᠠᠶ ᠮᠡᠷᠭᠡᠵᠢᠯ ᠤᠨ ᠵᠢᠯᠣᠭᠤᠳᠬᠤ ᠰᠠᠨᠠᠯ ᠢ ᠣᠯᠤᠨᠠ᠃ | | ᠢᠷᠡᠯᠲᠡ᠄ ᠡᠷᠡᠭᠦᠯ ᠴᠢᠬᠢᠷᠠᠭ ᠳᠤᠮᠳᠠᠳᠤ ᠤᠯᠤᠰ | ᠤᠷᠴᠢᠭᠤᠯᠤᠭᠴᠢ᠄ ᠨᠠᠷᠠᠰᠤ | ᠬᠢᠨᠠᠨ ᠬᠠᠷᠭᠤᠭᠤᠯᠤᠭᠴᠢ᠄ ᠮᠥᠩᠭᠦᠨᠰᠤᠶᠢᠬᠡ |